"Over the years I have tried just about every diet, cleanse and weight loss plan out there but have struggled to find a plan that was sustainable.  As a long time fitness client of Caitlin's I was confident her nutrition program would be as effective as her workouts.  My goal was to have a nutrition plan that would compliment my workouts and Better Balance has provided exactly that!  Caitlin brings incredible knowledge and compassion creating a customized plan that is practical and realistic to help you reach your goals.  In just 4 months I have developed healthy eating habits, overcome mental obstacles with food and have not only lost weight but have gained confidence!  Caitlin has a natural ability to motivate and challenge her clients, her straight forward (no sugar coating!) approach keeps you accountable and on track to reach your goals!"

 

"Caitlin takes the guesswork out of eating right. I felt like I didn’t have an awful diet, but my idea of portion size has totally changed for the better! I never had a goal weight in mind, just to feel better and she helped me achieve that more than I ever imagined. Even after stopping the program, I’m very aware of portion sizes and trying to fill my plate with veggies and protein before carbs. Caitlin is super supportive and helped me make Better Balanced a lifestyle!"

 

"When I started my journey with Better Balanced I wasn’t sure what to expect. After my consultation I was quite surprised to see that I was surviving basically on carbs and peanut butter, and very low on protein and veggies. So I changed the foods I was putting into my body and within the first weeks my results shocked me. Turns out I was eating all wrong and not fueling my body with what it needs. Caitlin was not only knowledgeable and supportive but I felt like she was there with me every step of the way. If I had a question, she had an answer, a solution or a plan to work it out. My body was literally changing right before my eyes and I never felt like I was deprived or missing out on things because that’s not what this is about. I felt great, had more energy, was leaning out and toning up. I am 39 years old and can say I am in the best physical and mental shape of my life. Caitlin and BB taught me this, showed me how to live a healthy and happy life, and to never feel like I am on a diet or missing things I may want. It’s all about balance, it’s realistic, and sustainable for any and all kinds. To say Caitlin is anything less than amazing would be a lie. Taking a chance on her and her program literally changed my life, for the better, and I can never thank her enough."

 

"I first reached out to Caitlin at Better Balanced because I was really struggling with seeing the progress I wanted for myself. I felt I had decent eating habits and had a good exercise regimen but wasn’t seeing results. Caitlin‘s program was so beneficial to me. Better balanced helped me learn how to fuel your body with proper nutrition and how to lose weight in a healthy way. I never felt like I was on a diet throughout this program, it is truly a lifestyle. I have learned how to enjoy the foods I love in a healthy way and have learned how to be accountable to myself. I have lost weight which is great, but more importantly feel so much more confident. My clothes fit me much better and I have never felt better about my food choices. I highly recommend Better Balanced to anyone who is committed to making a lifestyle change!"

 

"After months of indulging in foods and lack of exercise, my clothes started to not fit, and I started to become very unhappy with myself. I have tried every diet – they worked at first, but they were just a quick fix. I always ended up putting the weight back on plus some. I kept hearing about Better Balanced from friends and family, and I decided to give it a shot. I don’t usually like measuring out foods or meal prepping, so I wasn’t sure if it was for me. I was very wrong. Caitlin gave a very lengthy and detailed plan for me based off a questionnaire I filled out. She provided tips, recipes and constant support. I lost 8 LBS right away with only my new meal plan. Measuring foods and picking my meals was much simpler than I had anticipated. I am still able to eat all my favorite foods with balance. This is a lifestyle that I have learned to love. The Facebook group is always offering recipes and support. I have such a better relationship with food now, and I feel better about myself every day. I am so grateful for Caitlin and this group that she has brought together. I highly recommend Better Balanced!"

 

 

"I was on a healthy path and THOUGHT I was eating right while being active, But my scale was not moving and I was getting married so I needed to reach out for help. Turns out I wasn't eating enough! And I definitely needed more protein. Caitlin helped me lose 10 lbs in about 12 weeks. She is so encouraging and I remember one of the first things she said was you shouldn’t have to bring your own separate food to a bbq or party. It truly is all about balance. If I had a bad weekend, I jumped right back to it Monday and it’s definitely a lifestyle I can continue. My husband didn’t mean to but he also lost 10 lbs  which is unfair! But seriously thank you so much! I love all the recipes and the community you’re building at Better Balanced!"

 

"I had never had a weight problem, but then I had a baby.. and I could not seem to lose that last 15lbs of baby weight. I just couldn’t seem to keep myself accountable for food intake and I didn’t have the tools to be successful. Then I got pregnant again and when I had my second baby I was very motivated to take back my body and begged Caitlin to start her program. Better balanced was EXACTLY what I needed; EDUCATION on calorie intake and the deficit needed to be successful in losing weight. Not only that, but I needed someone holding me ACCOUNTABLE for my choices and providing me with the encouragement and guidance I needed to accomplish MY goals. Better balanced helped me understand the weight of a calorie, quite literally. I have lost all my baby weight and I couldn’t be happier with my results. I have recommended better balanced to everyone who has commented on my weight loss because it’s a program that truly works and can be sustained far beyond a 6 week challenge."

 

"I knew Caitlin’s plan would be different from anything I’ve tried before because of the work she puts in from the beginning.  She focuses on your life-what works for you and what doesn’t.  Her program is easy to follow and her meal suggestions are realistic and delicious.  Her background and knowledge help you build the skills to maintain for life! She isn’t looking for a quick fix-she’s invested in your health.  Her dedication to helping others is inspiring!"

 

 

"Caitlin has developed something special with Better Balanced. Better Balanced has set me FREE from being a slave to the scale;  food restrictions; yo-yo dieting. With Caitlin’s support and her program Better Balanced, you’ll feel amazing, lose inches/weight  and learn how to eat in a way that’s best for YOU!"

 

"When I started my journey with Better Balanced in August little did I know what I was in for!  I was in for the biggest, most positive  change of my life! Here I am, 3 months later and I have never felt better!  I am a 43 year old woman and had no idea how to eat properly.  I have tried every “fad” diet.  This is not a diet but a way of life. Caitlin was very supportive and taught me how to balance it all. It was very simple and straightforward. She responded right away with any questions I had. Best gift I could have given myself! If I fell off track one day, no biggie!  I was back at it the next day! This is why Better Balance works!!!